Classes
The Power of Movement
We have carefully designed our classes in such a way that you can enjoy both the physical and mental benefits of working out.
Physically, we challenge your body by targeting various muscle groups, training you to become more flexible, sculpted, and healthy.
Mentally, we practice breathwork, mindfulness, intention, and gratitude, allowing our busy minds to take a break, gain perspective and feel inner peace.
Emotionally, you will leave feeling more relaxed, energized, and happy. Our core classes are either Pilates or Yoga based.
Yoga
Through slower movements and deep breathing, yoga focuses on connecting the mind with the body. Beneficial for your flexibility, balance, and strength, yoga is a popular method to reduce stress and practice mindfulness and meditation. It originated in India, where it is mainly practiced for spiritual reasons.
Yoga Flow
Yoga Flow is a dynamic, breath-led practice that links movement and mindfulness into one continuous sequence. You'll move smoothly from pose to pose, building flexibility and balance. Designed for all levels, this class will leave you feeling centered, revitalized and connected to mind, body and breath.
Power Flow
With Power Flow, you move through the poses faster and more fluidly. It is a more athletic form of yoga that reenergizes and makes you sweat. We recommend this option for people who are looking for a more intense workout rather than a meditative one.
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Yin & Sound
Yin is a slower-paced type of yoga that focuses on targeting deep connective tissue. By holding asanas (postures) for longer periods, you are able to fully stretch. Our sound healing instruments will further support your journey of relaxation, healing, and meditation.
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Pilates
Developed by Joseph and Clara Pilates, this method was created to rehabilitate and heal returning war soldiers and injured dancers. It improves flexibility, balance, and posture through a core-focused workout that strengthens and lengthens muscles equally, making them appear leaner. Pilates stresses the importance of deep breathing and intentional movements. It is a popular workout method among all kinds of athletes and since it is not very repetitive, it always remains exciting.
Gentle Pilates
In our Intro class, We will teach you all about the basic principles of pilates and the proper breathing techniques that come with it. This class is perfect for beginners as these sessions help you build a strong foundation.
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Upbeat
With Upbeat Pilates, both the music and the poses will have a bit of a faster pace than usual. This high-energy full-body workout is a great option if you feel like pumping up your adrenaline, breaking a sweat, and lifting your mood. In addition to the mat, we also use weights, a ball, and/or the pilates ring to further target and lengthen all muscle groups.